8/28/2023 0 Comments Stretches to help arch back![]() To do this, we’ll focus on three main areas: ![]() Our primary aim is to create balance in the muscles surrounding your spine, which will help to support a more neutral, healthy posture. The Plan to Fix Hyperlordosisīefore diving into the specific exercises and techniques, let’s briefly review the goals for fixing hyperlordosis. You can work towards correcting this postural issue by following a targeted approach to massage, stretching, and strengthening exercises. You may have hyperlordosis if you’re experiencing lower back pain, stiffness, or an excessive arch in your lower back. Muscle imbalances: Weak core, gluteal muscles, and hamstrings, combined with tight hip flexors, lower back muscles, and lats, can cause the lower back to arch excessively. ![]() This compensation can lead to hyperlordosis.
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